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Fitness
Published Thursday Apr 09, 2020 by barre3

Experts on Exercise: How to Stay Healthy from Barre3

Fitness
Motivation
Mindbody Community

Now, more than ever, we're all looking for ways to stay healthy and boost our immune systems. We asked our friends at barre3 to share the science behind exercise and how we can use it to our advantage right now!

Here's what they had to say:

In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our cortisol levels through the roof, causing lots of problems and solving none. The second option gives us agency, kickstarting actions that have positive effects. 

One thing that’s entirely in our control? Exercise. We all know we feel better after we move, but the benefits of exercise go way beyond that post-class elation. Read on for the science behind how exercise helps us, and, below, for an invitation to join us online for the same remarkable workout. 

With the health and safety of our community being our top priority, we want to empower you to continue your practice where you feel safe. From the comfort of your own home, you can stay connected with your local barre3 studio by signing up for LIVESTREAM classes taught by your favorite instructors. Check in with your local studio to learn more about studio-specific online offerings and keep your practice going strong here


Exercise Boosts the Immune System 

Research has shown that regular moderate exercise has positive effects on the immune system, helping us shorten the duration of viruses or ward them off entirely. In other words, whether you’re working out in the studio or at home, your barre3 practice is playing a key role in keeping you healthy. 


Exercise Strengthens the Heart and Lungs 

Healthy heart and lungs are ground zero for a healthy body, and exercise is one of the best ways to keep yours strong. When your heart is healthy, the ripple effects are significant: You’ll experience lower blood pressure, your cholesterol levels will be better, and your body will be better able to stabilize your blood sugar. Healthy lungs not only ensure that the rest of our body is getting sufficient oxygen, but they also make us less prone to respiratory illnesses. Barre3 includes two of the most effective ways to strengthen your lungs, including cardio bursts and breathwork. 


Exercise Reduces Inflammation 

Inflammation has been shown to be the root cause of many underlying health issues, linked to everything from heart disease to autoimmune disorders. Research has shown that exercise reduces inflammation by lowering levels of a protein called TNF, which triggers it. A recent study found that it takes as little as 20 to 30 minutes of moderate exercise for our bodies’ anti-inflammatory response to kick in.  


Exercise Promotes Better Sleep 

Ironically, one of the things that’s the most effective at boosting our energy is also instrumental in helping us get a good night’s sleep. Studies have shown that as little as 30 minutes of moderate exercise helps us get more slow-wave sleep—what we often refer to as deep sleep. This is the stage of sleep in which our bodies and brains rest and rejuvenate. What’s more, quality sleep has been shown to make us less likely to get sick after being exposed to a virus, which means solid shut-eye doesn’t just help us feel energized—it also helps us stay healthy. 


Exercise Reduces Anxiety 

Let’s face it, these are anxious times—and that’s all the more reason to get moving, since research has shown that exercise can be instrumental in reducing anxiety. The science behind this is fascinating: When we elevate our heart rate through exercise, we actually change our brain chemistry, resulting in higher levels of serotonin and endocannabinoids, both of which help us feel less anxious.  

 

Want to find more barre3 classes to fit your schedule? Browse Mindbody to exploreHint: Barre3 has over 140 studios—change your location in the search bar to find more! 

barre3 logo
Written by
barre3
Full-Body Barre Fitness
About the author
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).