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The Megawhat? No, it’s not a Transformer—it’s the latest fitness contraption everyone is talking about. With Michelle Obama, Calvin Harris, Kim Kardashian, and even the princess-to-be Meghan Markle obsessed, we decided it was time to learn more about the machine behind this innovative workout.
Developed by fitness guru Sebastien Lagree, the Lagree Fitness Method was born from the need to merge Pilates with the more intense approach of bodybuilding. Incorporating all five elements of cardio, strength, endurance, body composition, and flexibility, Legree’s workout paired with the Megaformer stimulates the body’s adaptive changes, elevates heart rate, and engages your core.
“Elevate Training is not Pilates. Our studio is very, very different in the fact that it combines all five elements of fitness to give you strength training, cardio, balance & flexibility, endurance, and toning—all in one place in a 40-minute workout,” says Bekah. “Keeping constant tension, we use a Megaformer, not a Pilates reformer, which works for a wide range of clients for a personalized workout.”
“It takes roughly 3-4 classes for someone to feel comfortable on the machine just because it’s so different than any other workout,” says Bekah. “We like to tell new clients, ‘Don’t expect a lot, we will get you through class safely. You’re going to feel the burn, but it is going to be a little overwhelming. Anticipate that going into it and don’t compare or expect to keep up with everybody who’s been doing it for nine years next to you.’
It really helps them enter in with an open mind, not expecting anything but really allowing them to get an overall experience for what the workout is.”
“There are so many and it’s always changing, but right now I would say we have this core move on the back and it’s just killer. It’s called the Reverse Kneeling Crunch,” says Bekah. “Essentially, you’re crunching upside down with your elbows and knees on the floor. It’s almost as if you’re expanding the springs of the Megaformer with the strength of your core! The heavier they get, the harder it is on your abs. It’s definitely a six-pack shaper.”
“It’s a love-hate relationship. As educators and trainers, we try to let clients know what shaking is and why it’s happening in your body. Being a good instructor and keeping your clients engaged, learning what’s going on is so crucial. For example, instead of just telling them to ‘keep going, hold that position,’ we explain why it’s’ important,” says Bekah.
The talented trainers at Elevate tout the mantra, “tension over time.” Why? When we find ourselves sweatin’ it up and shaking like crazy during an intense workout, that means slow twitch fibers are reaching the point of effective muscle stimulation.
“It’s crucial to stay there because that’s where transformational fitness comes in. That’s why it’s so effective to sculpt and tone your body—to build lean muscle mass. There are even some moves where your butt is shaking so bad, it looks like you’re twerking!”
“The mindset behind it is the same with a diet. It has to be a shift in lifestyle. It's not just a resolution or a year-long goal, but rather the consistency and the health behind it,” says Bekah. “Whether it’s to live a happier, healthier lifestyle or to look great on that date–know your reason. Develop healthy habits, but be realistic with your expectations.”
Train like a champion while you learn the healthy way to push your body to the limit? Sounds like a good idea to us.
Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID.
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.
Here’s what you had to say...
53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.
While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.
58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.
69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.
But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”
Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).
Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...
It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them.