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The first week of the new year is behind us. Do you already feel your fitness motivation slipping? Don’t panic! We chatted with Beth Bedingfield—owner of TransFORM Colorado—on her goals for 2019, trying new things, and committing to your overall health and wellness.
My suggestion is always trying a bunch of different workouts and finding a method or modality that you like or enjoy. Some people will like HIIT, some cardio classes, some cycling. It's important to enjoy what you are doing, that will help get you in a routine. Find an instructor or a community you feel connected to. A lot of times a good instructor or people you meet within the studio is what will keep you coming back. I also say to book your classes in advance and commit to them. Most studios have cancellation policies. If you book in advance, this will hold you more accountable to show up, so you don't break the bank paying a fee. Once you start feeling the results of the workout, you’ll want to continue with the exercises.
At TransFORM, we put a lot of emphasis on community. We want to create an atmosphere where people feel welcomed, included—a safe space where individuals do not feel judged. We do a lot of community events and giveaways as well as challenges to help keep people involved and engaged. The more people keep coming back to the studio, the more familiar faces they see, and the relationships they organically develop. First, they come for the workout, but why they stay is the community and experience. We believe not all fitness goals are physical. Not everyone comes to exercise to be in better shape, sometimes that is just the result. A lot of people come to decompress, get away from stressful careers, find organic self-confidence, meet friends and discover a place where they belong. Our job as instructors is to nurture those goals that focus on the mind, as well as the body.
Try it more than once! The first time can be intimidating. It's a new machine, with a group of people that may seem at first glance that they know what they are doing. Never get discouraged your first time. Everyone is in the same boat their first class; they're just trying to get through the best they can. It can feel very technical and move quickly at times. We always tell new people, don't get discouraged if your first experience feels overwhelming. It takes two to three classes to feel comfortable with the machine and movements.
Plan your workout schedule, and book your classes a week in advance. It will hold you accountable. If you are someone who likes going to work out with someone else, get a workout buddy and sign up together. Keep each other moving!
My New Year’s Resolution is to slow down, sleep better and take more time for self-care. When you work in fitness, your whole job is so revolved around helping others take care of themselves and achieve their goals, that you sometimes forget to take care of you.
TransFORM will be expanding in 2019 to our second location, with hopefully a third in the works as well! We are even adding yoga to our second location. It will be Colorado’s first music-driven yoga class! I’m so excited to grow this amazing community we have created. We will continue to offer an inclusive, non-judgment safe space where people can come, let go, and have that 30-60 minutes entirely to themselves. Most of us don’t get enough "me" time during the day. When anyone walks through our door, we want TransFORM to be a space that— for the next hour—is all about them.