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TransFORM colorado denver studio
Fitness
Published Tuesday Jan 08, 2019 by Brittany Raine

Beth Bedingfield: Transforming Your Fitness Routine

Pilates
Personal Growth

The first week of the new year is behind us. Do you already feel your fitness motivation slipping? Don’t panic! We chatted with Beth Bedingfield—owner of TransFORM Colorado—on her goals for 2019, trying new things, and committing to your overall health and wellness. 

 

What are your tips for getting back into fitness and finding the inspiration to work out?



My suggestion is always trying a bunch of different workouts and finding a method or modality that you like or enjoy. Some people will like HIIT, some cardio classes, some cycling. It's important to enjoy what you are doing, that will help get you in a routine. Find an instructor or a community you feel connected to. A lot of times a good instructor or people you meet within the studio is what will keep you coming back. I also say to book your classes in advance and commit to them. Most studios have cancellation policies. If you book in advance, this will hold you more accountable to show up, so you don't break the bank paying a fee. Once you start feeling the results of the workout, you’ll want to continue with the exercises.




 
How do fitness studios—like TransFORM Colorado—encourage relationships and work together to improve fitness and wellness? 



TransFORM Colorado

At TransFORM, we put a lot of emphasis on community. We want to create an atmosphere where people feel welcomed, included—a safe space where individuals do not feel judged. We do a lot of community events and giveaways as well as challenges to help keep people involved and engaged. The more people keep coming back to the studio, the more familiar faces they see, and the relationships they organically develop. First, they come for the workout, but why they stay is the community and experience. We believe not all fitness goals are physical. Not everyone comes to exercise to be in better shape, sometimes that is just the result. A lot of people come to decompress, get away from stressful careers, find organic self-confidence, meet friends and discover a place where they belong. Our job as instructors is to nurture those goals that focus on the mind, as well as the body. 





 
What advice do you have for someone trying the Lagree Fitness Method (or Pilates) for the first time?



Try it more than once! The first time can be intimidating. It's a new machine, with a group of people that may seem at first glance that they know what they are doing. Never get discouraged your first time. Everyone is in the same boat their first class; they're just trying to get through the best they can. It can feel very technical and move quickly at times. We always tell new people, don't get discouraged if your first experience feels overwhelming. It takes two to three classes to feel comfortable with the machine and movements.

 


What's the best thing for someone to do to keep their fitness goals alive in the new year?



TransFORM Colorado

Plan your workout schedule, and book your classes a week in advance. It will hold you accountable. If you are someone who likes going to work out with someone else, get a workout buddy and sign up together. Keep each other moving!

 
What’s your New Year’s intention for you and your studio?



My New Year’s Resolution is to slow down, sleep better and take more time for self-care. When you work in fitness, your whole job is so revolved around helping others take care of themselves and achieve their goals, that you sometimes forget to take care of you. 

TransFORM will be expanding in 2019 to our second location, with hopefully a third in the works as well! We are even adding yoga to our second location. It will be Colorado’s first music-driven yoga class!  I’m so excited to grow this amazing community we have created. We will continue to offer an inclusive, non-judgment safe space where people can come, let go, and have that 30-60 minutes entirely to themselves. Most of us don’t get enough "me" time during the day. When anyone walks through our door, we want TransFORM to be a space that— for the next hour—is all about them. 




Want to try something new this year? Book a class with Beth at TransFORM Colorado or find a cool studio near you on MINDBODY.io or the MINDBODY app

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.