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Astrology is an ancient language that tells a story about your unique personality, purpose, and journey throughout life. I previously wrote about your sun, moon, and rising sign and what they really mean. Now that you have a better understanding of who you are, let’s find out how to improve your overall health and wellness using your astrology.
How does your sun sign influence your fitness routine?
This is the planetary point within your personal astrology that influences how you show up in the world and what feeds your vitality. Your sun sign can help to decide the type of workout that fuels your fire and keeps your energy flowing.
Birthday: March 20-April 20
What to Try: High-intensity circuit training
Aries is a cardinal fire sign, which means it has the motivation to take on any challenge with passion, courage, and intensity. The challenge with this sign? You need to keep it short. Aries are known to lose interest after a while, so workouts like HIIT that feature quick bursts of energy are important.
Birthday: April 20-May 21
What to Try: Barre
Taurus is a fixed earth sign, which means it is drawn to situations that fully embrace the sustaining power of the physical body. The challenge with this sign is getting outside the comfort zone of their usual fitness routine. A low-impact, strength-focused workout, like barre, will set you up for success.
Birthday: May 21-June 21
What to Try: Step aerobics/Zumba
Gemini is a mutable air sign, meaning it’s energized by an adaptable curiosity and desire to learn and express. The challenge for this sign is focused thought and communication, so a more spontaneous workout, such as dance, is key. Find fitness that engages your mind through coordination!
Birthday: June 21-July 23
What to Try: Yin Yoga
Cancer is a cardinal water sign, which means it is motivated by intentional activity that engages the emotional body and provides a release for all that energy. The challenge for this sign? Finding comfort in what they feel. Embrace positive vibes and clear out any emotional stagnation through a slower paced yoga practice, like Yin.
Birthday: July 23-August 23
What to Try: Cycling
Leo is a fixed fire sign, which means it is driven to succeed with unwavering passion and enthusiasm. The challenge for this sign is getting caught up in the desire and losing focus on the outcome. Channel your playful (and competitive) spirit and pedal to a sick beat—you’ll kill it in cycling class.
Birthday: August-September 23
What to Try: Aerial Yoga
Virgo is a mutable earth sign, which means it loves learning how to improve the physical body holistically. What’s the biggest challenge for this sign? Getting caught up in the analytical mind and becoming too critical. Try fitness like aerial yoga that combines elements of different exercises, so you are constantly evolving.
Birthday: September 23-October 23
What to Try: Active Yoga Flow
A cardinal air sign, Libras are stimulated by thought and conversation. The challenge for this sign is getting caught up in what others are thinking or doing. Redirect your mind and bring your actions inward while setting an intention with a faster yoga flow.
Birthday: October 23-November 22
What to Try: Kickboxing
Scorpio is a fixed water sign, which means it finds energy in deep emotional connection. The challenge for this sign? Diving too deep and getting lost in the intensity. Embrace a workout that allows for emotional release through powerful movements, like kickboxing.
Birthday: November 22-December 22
What to Try: Karate
Motivated by the freedom to explore and grow, Sagittarius is a mutable fire sign. The challenge for this sign is to stay committed long enough to gain what is most valuable. Trying a more out-of-the-box workout, like karate, gives you a different perspective when it comes to fitness—and will expand your wellness horizon.
Birthday: December 22-January 20
What to Try: Pilates
Capricorn is a cardinal earth sign, meaning it is driven by structure and form. The challenge for this sign? Becoming too focused on the details and enjoying the process. Choosing a workout that emphasizes power and muscle control will help you conquer your goals. Pilates is a perfect fit!
Birthday: January 20-February 18
What to Try: Indoor Climbing
A fixed air sign, Aquarius’ are energized by big-picture thinking and actions. The biggest challenge for this sign? Not getting engrossed in the conceptual process. Choose workouts, like indoor rock climbing, that embody what you want to achieve—physically, mentally and emotionally.
Birthday: February 18-March 20
What to Try: Ta’i Chi
Pisces is a mutable water sign, which means it is driven by emotional fluidity and deep inner work. The challenge for this sign is not to escape reality through isolation. Discover workouts that allow for gentle and fluid movements, like Ta’i Chi.
When it comes to astrology and fitness (and life in general), find what lights you up! Mindbody.io and the Mindbody app make it easy to explore the different types of fitness and wellness that work for you and your sign.
That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the fray. Has a nice ring to it, doesn’t it?
There are tons of benefits to an online gym membership, especially right now.
Let’s break this down:
1. Scheduling convenience
A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine.
2. Minimizing exposure to COVID-19
And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.
With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room.
We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.
With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours.
4. Working out without a commute
My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work.
Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?
We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind.