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beginners guide yoga denver
Fitness
Published Monday Sep 09, 2019 by Karstee Davis

The Beginner’s Guide to Yoga

Yoga
Personal Growth
Expert Advice

After taking a hiatus from yoga for quite a bit of time this year, I recently found myself back on my mat, and let me tell you; I feel like a beginner. But here’s the difference; because I had already developed my practice, there are things I know that a true beginner to yoga might not. 

So, I've decided to share these ten tips in case you find yourself like me;—coming to yoga for the first time—or as a reminder if it’s just been a really long while.

 

Come hydrated! 

There were many times in the initial days of my practice where I would leave class feeling so thirsty. It didn’t take me long to realize the problem—I wasn’t properly hydrated, and to make matters worse, I sweat a lot in class. To make hydration a priority, I invested in a 32 oz hydro flask. I take it with me everywhere, and I have a goal every day to drink at least two of them. The best part of all is it stays cool even in the hottest of classes!

 

If your studio doesn’t have props, invest in some—or get creative! 

Props are essential to my practice, but I didn’t know this until I started doing teacher training. Now I know that, I need a block in every class—no matter which kind of class I’m taking. And if it’s a yin/restore/nidra class, then I need at least one bolster. Other props that help take my practice to the next level include sandbags, eye covers, straps, and blankets. Also, don’t be afraid to get creative—rolling up a towel or a blanket can often sub for a block or a bolster. But if you have the extra funds, start building your own collection. This is useful for classes outside of the studio too – like in the park, or at home.

 

Don’t come to class with a full belly. 

Nothing is worse than finding yourself in gorilla pose with a burrito in your belly. So not fun. If you have to eat right before class, try to digest something light, like a salad or protein shake. Trust me; when your gut feels good, you will have a great practice.

 

Change it up!

Don’t be afraid to try styles of yoga that are new to you. From hatha to vinyasa to power flow, you will never know what is best for you if you don’t at least venture out and try new things. If it’s not for you, then don’t go back or try it one more time, but with a different teacher (or at a different studio). Sometimes altering how and where you practice makes all the difference!

 

Find an instructor you like (or love!) 

Make a note of teachers whose style(s) you like and then go to their classes more often! Some instructors lead flows at different studios, so remember to check out their schedule. Also, don’t be afraid to be front and center in their classes and let them know you are a fan of their practice.  Finding a teacher that resonates will help keep you coming regularly. 

 

Find a time that works best for YOU and then make it a priority. 

When I was first getting into a routine, I’d sometimes let other people’s schedules take precedence over my own, which is a horrible way to go about making something a habit. Instead, be super intentional about your week. Add classes to your calendar and make plans around that—don’t sacrifice time with yourself on the mat for other things. Taking time for you will help you show up and be more present for the people in your life. And, if it feels right, you can always invite friends or family to meet you in class and then grab a bite afterward. 

 

Read to support your practice. 

For me, the more I learn about yoga, the more that it helps me stay dedicated and take my practice off the mat, too. Ask your teachers for some of their favorites books and podcasts and start there. Maybe even a motivational mantra!  A few of my go-to reads that have supported my yoga journey include Eastern Body, Western Mind by Anodea Judith; The Inner Tradition of Yoga by Michael Stone; and Healthy, Happy, Sexy by Katie Silcox.

 

Follow accounts that inspire you—and unfollow ones that make you feel like crap about yourself. 

I remember in the days that I first started getting interested in yoga. I was following so many accounts on Instagram! But, in the beginning, I couldn’t tell the difference between what was healthy and what might be creating lasting damage. I also wasn’t super aware of the messaging that I was giving to my own body, one that doesn’t look like all those yogis of Instagram, I had to find accounts that made everyBODY feel good and where people were practicing yoga safely. 

 

Go as often that feels good for your body. 

Who is to say what is the right amount of time to be practicing yoga? Maybe at first, one day a week is all you can manage. Maybe you can hit the ground running and practice four times a week, or maybe #yogaeverydamnday feels good in your body. The important thing is to listen to what your body is saying to you. If you need rest, you opt for a restorative class instead of a power vinyasa. Maybe you realize you need to put more emphasis on core building, so you start implementing a “sculpt” like class into your routine. Whatever you do, listen, and adjust accordingly. 

 

And lastly, remember that we are all beginners. 

Even those yogis on Instagram that can do all the backbends and handstands. Yoga is a vast practice that goes way beyond the physical postures. Any yogi worth their salt can tell you something that they are working on in their own practice. Go easy on yourself, and enjoy where you are at!

 

I hope this helps you to deepen and honor your practice. Namaste OMies!

 

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.