We are all about embracing those extra hours of sunlight.
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I’ll be the first to admit: I hate working out. Don’t get me wrong, I work out often, and I love feeling accomplished afterwards—but I never seem to find grueling workouts particularly fun in the moment (ya feel me?). That’s why I’m always looking for ways to burn calories without burning my spirit.
Luckily, fitness is getting a heck of a lot more fun. There are tons of classes out there that are so enjoyable, you don’t even notice the pain, but still get the gains. Check them out:
If you’re looking for more of a rockout than a workout, this class will be music to your ears. Pound® is a cardio and strength class inspired by playing the drums. In the class, you use lightly weighted drumsticks—called Ripstix®—for a full-body workout (and full-body jam session) that shifts your focus from reps to rhythm. If rocking out to sweet tunes doesn’t sell you, you’ll burn up to 900+ calories per hour while drumming your way to a leaner physique.
Remember the days of jumping on a trampoline as a kid? Great news, it’s still socially acceptable to bounce over the age of 12. Even greater news, it’s actually good for you. Trampoline (also known as rebounder) fitness is a high-intensity workout with cardio levels equivalent to running, but has a lower impact and is easier on your joints. Group trampoline classes channel your inner-child and still give you a great workout, and they are springing up all over. These classes work every muscle in your body and raise your heart rate, but don’t make you feel like you’re exerting as much energy. Now that’s something to jump for joy about.
Throw your preconceived notions out the window—pole dancing has emerged as a mainstream form of fitness. As a sport that requires incredible strength and training, pole dancing uses the body as resistance and incorporates dance and gymnastic-based moves. If you’re looking for a way to increase core strength, tone your body and boost your confidence, try a beginner’s class near you.
Given the choice between spending time on a treadmill in the gym or dancing the night away with my friends, I’m going to pick the latter every time. If you can relate to that, it’s time to give dance classes a try. From hip hop to salsa to twerking, cardio dance classes are popular as a fun way to shake off some calories. You may even get some new moves to bust out next time you hit the dance floor with your friends.
If you’ve ever wanted to feel like a merperson, now’s your chance. From aqua aerobics to aqua cycling, more and more classes are taking it below the surface. These classes take advantage of the higher resistance that builds naturally underwater, making you stronger and the workout more effective. Water classes are a lot easier on the joints, too. The buoyancy of the water takes off some of the impact that our bodies face during land workouts, which is especially good if you’re recovering from an injury or have a condition that limits you. Plus, these classes are great on a hot day—so you can be cool in more ways than one.
You don’t have to quit your day job to run away to the circus, take a class instead. Combining fun and focus, circus-inspired workouts are flying in as a thrilling way to get fit. If you find yourself in a fitness rut, raise the stakes with acrobatics, aerial arts, trapeze, tightropes and more. These classes help you build full-body strength, as well as courage to let go and say yes to new things.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.