Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
yoga fitness poses
Fitness
Published Tuesday Apr 02, 2019 by Jacki Carr

5 Yoga Poses That Power My Practice

Fitness
Yoga
Personal Growth

In my twenties living in LA, I had the best selection of yoga classes to choose from. Then I found Mary Beth LaRue’s class: a mix of softness, creative flow, and sweat combined with amazing music and her majorly meditative voice. Everything changed. 

 

fitness yoga poses
Photo Credit: Taylor Carlisle

 

I remember when I would attend her classes in Venice Beach. I would try to keep my zen as beads of sweat started rolling out of every single pore on my body. I could feel the frown on my face saying, how long are you going to have us hold this boat pose? She would then call me out and remind the class to release the furrowed brow and breathe, breathe again because everything is a choice. 

At around forty minutes into class, I finally found that I could breathe deeper, feel deeper and my sweat started to become a nod to the work I was doing—both physically and mentally. When you soften into your body, listen to your breath and feel the bliss in puppy dog pose (my favorite), that’s the mental sweat of yoga

I connected with my now best friend Mary Beth, renown yoga teacher, Yoga Journal cover model, and my Rock Your Bliss business partner, to explore the five yoga poses that help me get my sweat on and elevate my practice, in both the physical and mental space. Grab a mat, get ready to flow and enjoy!

 


Warrior III

Hold on both sides for one minute each. If you can, extend your arms forward while flexing your lifted foot. Engage your core and breathe deeply. See if you can stay in this pose and in a compassionate headspace, even when challenged. 

 

Forearm Plank

Hold for one minute and see if you can work up to two. If you’d like to engage your transverse abdominus more, tilt your hips an inch to the right then to the left, continuing for thirty seconds. Remember deep, deep breaths. 

 

Boat Pose

Balance in your sit bones as you hold here. You can keep knees bent and lift your chest high. Option to work toward straight legs. Hold for one minute. 

 

Dolphin Pose

Come into Downward-facing dog on your forearms. Spin your biceps forward and triceps back. If it feels okay in your neck, look forward toward your fingertips. Hold for one minute, then take child’s pose. Repeat once more. 

 

Puppy Dog Pose

As you come into downward-facing dog, bend your elbows with your forearms above the floor. Take five deep breaths. Rest and repeat twice more. 

 

No matter where your skill level is at, the poses you practice can only better your well-being. Here’s to finding your flow (and a little sweat). Namaste! 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).