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5 Ways to Get the Most From Your Spin® Class
Fitness
Published Monday Jul 23, 2018 by Kateri Buerman

5 Ways to Get the Most From Your Spin® Class

Cycling

I’m a group exercise junkie. I love the positive atmosphere, the comradery, the competitions, and of course—the sweat! Especially when it comes to indoor cycling

I don’t know about you, but sometimes (when I am not teaching at CYCLEBAR) I need a little extra push to get myself to SpinX® class. Knowing that my favorite instructor will ask where I was or that I left my bike buddy hanging helps to keep me motivated and committed. 

Feel like you’re just spinning your wheels when it comes to cycling class? Whether you’re all about black lights and hard beats or it’s your first time clipping in, here are a few tips from my experience as a rider and instructor on how to take your indoor cycling class to the next level. 

 

Start Smart 

If you’re uncomfortable or something hurts that shouldn’t, nine times out of ten your bike is set up the wrong way. Come to class a bit early and ask your instructor for help—that’s what we’re here for! This will guarantee a comfortable, injury-free and more enjoyable ride.

 
Stay Hydrated

Never come to class without your water and towel. Everyone loves to hydrate during class, but remember to stick to healthy H2O habits. You should be hydrating hours or even a whole day before class. You lose a lot of sweat during cycling. Being hydrated ensures a cramp-free workout.   
 

Stop Comparing

Fitness is a personal experience, especially when you’re in that dark cycling room. Take advantage of the darkness. Instead of trying to beat workout Barbie in the front row, focus on pushing yourself to do better than your last class. Remember why you came into that room. Competing with people who are at different fitness levels will only leave you disappointed—which is not what those Spin® endorphins should do for you!
 

Listen To Your Instructor

As instructors, we spend a lot of time on our music and riding to the beat. Gear recommendations are essential to keeping to that beat, that’s why where we guide you on where to be. Going too fast out of the saddle and not syncing to the song can be bad for your body. You actually use more energy and burn more calories when you use the right resistance and push through those gears. So listen up—and listen to us—for a safer, more efficient ride.


Socialize

You are in a room of like-minded people. Find a Spin® buddy that will keep you honest and hold you accountable for that next class. Get to know your instructor. From your favorite workout jam to your birthday, we enjoy a little one-on-one chat! We’re here to give you the best class and a great workout, so come talk to us and help us do so. 
 
If you’ve never been to an indoor cycling class, look on the MINDBODY app for a studio in your area and go try one! Don’t be intimidated; cycling is one of those things that everyone can do. You can always go slower, or use less resistance—I promise you get better quickly and you’ll be wanting that front row seat in no time. 

For all things spin and fitness, follow Kateri at @thehealthybusylady!  

Kateri Buerman
Written by
Kateri Buerman
Contributor | Registered Nurse & Fitness Instructor
About the author
A registered nurse by day, Kateri works in chronic disease management with a passion for preventative medicine and health. Kateri is currently finishing up grad school, loves being an aunt and spends her nights and weekends kicking booty as a CYCLEBAR indoor cycling instructor.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).