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workout fitness motivation tips MINDBODY UK
Fitness
Published Wednesday Jan 22, 2020 by Lydia Cardona

5 Ways to Find Motivation When You Just Don’t Want to Work Out

Expert Advice
Fitness
Recovery
Motivation

According to research¹ from the MINDBODY team, over half (55%) of those who exercise frequently say they are least motivated to exercise during autumn or winter.

Leading UK Sports Performance Mind Coach Nick Davies explains: 
"Winter is that time of year where temperatures get a lot colder and we get a lot less sunshine. This can lead to low mood in some people and a desire to curl up in the warmth of our own homes, meaning the likelihood of going to the gym is a lot less than in warmer months.”

But don’t worry! We’re here to share five simple tips to help beat the seasonal slump and stay on track with your fitness and wellness goals. 

The perfect playlist.

Whether you’re struggling to find the motivation to hit the gym, or you’re in need of a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.

Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored which can often arise through the repetitiveness of certain exercises.”

With help from our favourite studios, we created a playlist of songs to increase your motivation during a workout: 

  • Pinnacles – Four Tet
  • Freaks – Timmy Trumpet
  • Run boy Run – Woodkid
  • Rapture – Nadia Ali
  • Losing It – Fisher
  • Differentology – Bunji Garlin
  • Higher Ground – TNGHT
  • Chameleon – Pnau
  • Play – Jax Jones
  • Old Friend – Elderbrook
1
The perfect playlist.

Whether you’re struggling to find the motivation to hit the gym, or you’re in need of a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.

Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored which can often arise through the repetitiveness of certain exercises.”

With help from our favourite studios, we created a playlist of songs to increase your motivation during a workout: 

  • Pinnacles – Four Tet
  • Freaks – Timmy Trumpet
  • Run boy Run – Woodkid
  • Rapture – Nadia Ali
  • Losing It – Fisher
  • Differentology – Bunji Garlin
  • Higher Ground – TNGHT
  • Chameleon – Pnau
  • Play – Jax Jones
  • Old Friend – Elderbrook
Workout with a friend.

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)² of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout. 

Besides the hard work, having a workout buddy also holds you accountable for showing up in the first place. You can’t cancel last minute when someone else is relying on you to be there! 

2
Workout with a friend.

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)² of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout. 

Besides the hard work, having a workout buddy also holds you accountable for showing up in the first place. You can’t cancel last minute when someone else is relying on you to be there! 

Tune your alarm.

On the list of worst sounds in the world, your early morning alarm is probably close to the top. But, what if it could actually make you excited for the day ahead? 

Change your annoying, painful default alarm to something you love. Maybe it’s your favourite song, or music that makes you feel energised. Rather than wanting to smash your phone, you'll wake up with a spring in your step, ready to fit in that early morning workout!

3
Tune your alarm.

On the list of worst sounds in the world, your early morning alarm is probably close to the top. But, what if it could actually make you excited for the day ahead? 

Change your annoying, painful default alarm to something you love. Maybe it’s your favourite song, or music that makes you feel energised. Rather than wanting to smash your phone, you'll wake up with a spring in your step, ready to fit in that early morning workout!

Try a new class.

Pilates, barre, HIIT, bootcamp, cycling—whatever your favourite workout may be, there’s a class for it on the MINDBODY app.

Not only do most classes take place indoors (so you’ll stay nice and warm), but they’re also great for your motivation and endurance. You’ll be working out with other people, so you can make friends and stay focused. Plus, you’ll be encouraged by a passionate instructor who will guide you through the routine and make sure you’re always hitting your personal best.

4
Try a new class.

Pilates, barre, HIIT, bootcamp, cycling—whatever your favourite workout may be, there’s a class for it on the MINDBODY app.

Not only do most classes take place indoors (so you’ll stay nice and warm), but they’re also great for your motivation and endurance. You’ll be working out with other people, so you can make friends and stay focused. Plus, you’ll be encouraged by a passionate instructor who will guide you through the routine and make sure you’re always hitting your personal best.

Recover.

Sometimes, when you’re really struggling to find the motivation to work out, you shouldn’t. If you’re feeling overly fatigued, focus your attention on rest and recovery to prevent injury, minimize soreness, and reduce stress.

Now, this doesn't mean you stay at home doing nothing. Find a recovery method that works for you! According to MINDBODY, the wellness treatments growing in popularity this year are: 

  1. Cryotherapy
  2. Water therapy
  3. Sports massage
  4. Recovery through nutrition
  5. Restorative/Yin yoga


“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve,” says Richard Martinson, MINDBODY Associate Wellness Specialist. 

“If you miss a workout, don’t worry. You’re only human! However, take these motivational tips into consideration and start again the following day.” 
 

 

 

Sources:
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report 
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
3) Survey of 2,000 UK adults conducted by TLF in July 2018
5
Recover.

Sometimes, when you’re really struggling to find the motivation to work out, you shouldn’t. If you’re feeling overly fatigued, focus your attention on rest and recovery to prevent injury, minimize soreness, and reduce stress.

Now, this doesn't mean you stay at home doing nothing. Find a recovery method that works for you! According to MINDBODY, the wellness treatments growing in popularity this year are: 

  1. Cryotherapy
  2. Water therapy
  3. Sports massage
  4. Recovery through nutrition
  5. Restorative/Yin yoga


“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve,” says Richard Martinson, MINDBODY Associate Wellness Specialist. 

“If you miss a workout, don’t worry. You’re only human! However, take these motivational tips into consideration and start again the following day.” 
 

 

 

Sources:
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report 
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
3) Survey of 2,000 UK adults conducted by TLF in July 2018
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).