Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Girl dancing in Zumba
Fitness
Published Monday Jan 13, 2020 by Sara Lesher

5 Reasons You Should Try a Zumba Class

Fitness
Motivation
Expert Advice

You’ve probably heard of Zumba, but you might not know what’s up with all these people dancing in a room together. Is it really exercise? Do you have to be a good dancer to keep up?  
 
Here are five reasons you won’t regret signing up for that Zumba class. 

Anyone can do it!

Zumba is perfect for “everybody and every body,” no matter your age, size, experience, or fitness level. It brings people together, so grab your girls (or your grandma!), and start moving.

1
Anyone can do it!

Zumba is perfect for “everybody and every body,” no matter your age, size, experience, or fitness level. It brings people together, so grab your girls (or your grandma!), and start moving.

It combines all elements of fitness.

It’s not just dancing. Zumba gives you a total workout, including cardio, muscle conditioning, balance, and flexibility. You can choose to target specific muscle groups depending on your desired goals.

2
It combines all elements of fitness.

It’s not just dancing. Zumba gives you a total workout, including cardio, muscle conditioning, balance, and flexibility. You can choose to target specific muscle groups depending on your desired goals.

It's good for your body and mind.

Zumba provides both physical and psychological benefits. Studies show that moderate-intensity dance is linked to better cardiovascular health and cognitive benefits. Plus, people who practice Zumba, in particular, tend to feel more independent and purposeful in life.

3
It's good for your body and mind.

Zumba provides both physical and psychological benefits. Studies show that moderate-intensity dance is linked to better cardiovascular health and cognitive benefits. Plus, people who practice Zumba, in particular, tend to feel more independent and purposeful in life.

It's convenient.

With classes offered all over the world as well as Zumba Digital Classes you can do at home, Zumba easily fits into your schedule and lifestyle. Odds are, your current gym probably offers Zumba classes!

4
It's convenient.

With classes offered all over the world as well as Zumba Digital Classes you can do at home, Zumba easily fits into your schedule and lifestyle. Odds are, your current gym probably offers Zumba classes!

It's fun!

Zumba is known for being a disguised workout, meaning a workout that feels more like fun than exercise. Think about how sore your muscles feel after a night out clubbing or dancing at a concert with friends. This is simply a more targeted, organized version of that!

5
It's fun!

Zumba is known for being a disguised workout, meaning a workout that feels more like fun than exercise. Think about how sore your muscles feel after a night out clubbing or dancing at a concert with friends. This is simply a more targeted, organized version of that!

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
Pregnant Kim Haile and her daughter
The Latest
Published Wednesday Apr 01, 2020 by Kim Haile

Finding Peace: Pregnant in a Pandemic

Perspective
Personal Growth

I’m celebrating week 21 of pregnancy. Baby is the size of a banana or bell pepper. I don’t know why it’s so fun to compare a growing fetus to a fruit or veggie, but it gives me a much-needed laugh while I make note to avoid consuming bananas for the week.  This is also ultrasound week. I’m no longer able to bring my husband and daughter to the appointment, but we understand that these restrictions are put in place to protect us. Like so many pregnant women and mothers across the world, I’m doing my best to adapt to the new norm and changes that COVID-19 has introduced to my already stressful life. 
 
Pregnant women across various metro cities are beginning to face fears of delivering their baby without a birthing partner by their side for the duration of the hospital stay. Family members and friends may not be able to meet baby in-person for quite some time, so those special first meetings happen over FaceTime. New mommy groups switch to virtual meetups. I’m feeling the weight of it all (and I’m not referring to the extra weight I’ve gained from WFH snacking), the heaviness of the unknown that we all carry as we navigate through all of this change. 

Tuning into nightly news or googling the latest COVID-19 death tolls is a surefire way to lose sleep, but we do it anyway because we want to stay informed as we wrap our heads around how much this pandemic will change our world. Maybe your anxiety and personal despair grow as you hear from a friend who recently lost their job or read about your favorite restaurant unable to keep its doors open. Canceled events, long-anticipated vacations, and temporarily closed fitness studios are not only inconvenient, but force us to reframe our attitudes. 

I can hear my mother’s voice telling me to relax. She tells me that the baby can feel my stress, and that isn’t good for anyone. I begin to feel guilty about my inability to quiet the negative feelings and decide that something needs to change. We can’t change what the media reports, the pressure at work, or predict how long it will take for the economy to recover. But what if we reminded ourselves to do the best with what we have and keep moving forward—one day at a time. Amidst the chaos, we’re becoming a stronger, kinder community, and that is truly a beautiful thing to see. 

The journey to my second trimester wasn’t an easy one. I suffered a heartbreaking miscarriage a few years ago. I made time for my body and mind to heal after the loss. Float tank sessions, meditation, vinyasa power flow, and frequent facials helped me connect with my body. I can’t say self-care alone healed my depression, but it certainly helped me discover the importance of self-love and repaired my self-confidence. 

After many pregnancy tests and negative results, I was at peace with accepting that having another child may not be in the cards for me. Fast forward to age 37. I was shocked to see a + symbol on three pregnancy stick tests. Although I’m medically referred to as a geriatric pregnancy, my OB/Gyn said there was no reason for me to go into this pregnancy with a negative mindset. Eat healthy, stay active, and focus on being POSITIVE. Maybe the pursuit of happiness and path to personal wellness was really that simple.  

On my 38th birthday, I celebrated my 20th week of pregnancy—I’ll refer to it as the “Pregnant in a Pandemic Party.” I blew out a candle on a warm chocolate chip cookie that my husband and daughter baked together. They were my only party guests, but I didn’t need a room full of people at a fancy restaurant to feel pure gratitude. People across the world continue to test positive for COVID-19. I was safe in my home with my family. I was right where I needed to be.

Although the past few weeks have brought a wide range of emotions for all of us, I’m choosing to use this extra time to self-reflect and bond with family. I’m mentally recording my five-year-old daughter as she whispers to my stomach and tells her baby sister that August couldn’t come soon enough. This is life. So perfectly imperfect at times, but beautiful in more ways than we know. We may be housebound, down to the last few rolls of toilet paper, and our hair hasn’t seen a salon in over a month. The loss of control and routine over our daily lives can make us feel like failures. Trust me; we’re not. We were never meant to get through this alone. Together, we will get through this—one day at a time. 

Kim Haile Headshot
Written by
Kim Haile
Senior Corporate Communications Specialist
About the author
Hailing from the East Coast, Kim loves the challenge of Marketing and the fast-paced tech industry. She earned her undergraduate degree in Business from Northeastern University in Boston, where she endured brutal New England winters and avoided smiling while riding the T. Now a happy Californian, Kim loves the beach, HIIT workouts, and traveling with her husband and young daughter.