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5 Halloween-Themed Fitness Moves for a Killer Workout
Fitness
Published Tuesday Oct 31, 2017 by Brittany Raine

5 Halloween-Themed Fitness Moves for a Killer Workout

Personal Training
Pilates

It’s that time of year again! Ghosts, ghouls, goblet squats, oh my! Are you ready for a little Halloween fitness fun? We’ve got five spooktacular workout moves to get you into the haunted holiday spirit.

1. Single Leg Dead Lifts

Don’t let the name scare you! This workout move focuses on strength, stability and, balance. Maintain a flat back, keep your core engaged, and keep your weight evenly distributed on your planted leg. As you raise one leg straight behind you, keep your toes pointed and bend forward, hinging at the hips. Return to standing using the hamstring of your planted leg. Try adding a kettlebell for an extra challenge.

2. Wood Chops

This “ax-cellent” move targets abs, hips, and shoulders. First, grab a five- to 10-pound medicine ball. Start with feet slightly wider than hip distance and keep knees slightly bent. Raise medicine ball to your left shoulder and as you exhale, pull abs to spine, and make the motion of “chopping’ the medicine ball diagonally toward your right knee. Engage your core as you rotate. Return to starting position and repeat on both sides.

3. Spiderman Pushup

It’s time to dust off those cobwebs and try this creepy crawly upper-body exercise. Start in a standard high-plank pushup position, aligning your body from ankles to head. As you lower your body towards the floor, lift your right foot and swing your right leg out in a sideways position. Try to touch your knee to your elbow. Return to starting position and repeat on left side.

4. Dead Bug

No hocus pocus here! This ground-based strength exercise works abs, obliques, back, shoulders, and hips. Start by lying flat on your back with your knees bent at 90 degrees. Point your arms towards the sky and flatten your back against the floor. As you exhale, engage your core, lower one leg and the opposing arm until they are hovering above the ground. Return to the starting position, and repeat with the opposite side.

5. Superman

Tap into your Halloween superhero spirit with this exercise. Lie face down on the ground with your arms and legs extended. Keep your neck neutral and your core as still as possible. Simultaneously raise the arms and legs inches off the ground to form a small curve in the body. Hold for a few seconds and lower back to the ground.

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.