Get Your Practice off the Ground with Aerial Yoga
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The leaves are changing color, school is back in session, and it’s finally sweater weather. Autumn is in the air and instead of curling up on the couch with a cup of tea, fall into a new fitness routine with these five classes.
From energetic, encouraging instructors to themed music and cool black lights, there’s never a dull moment at an indoor cycling class. Featuring a super motivating environment that accommodates all exercise levels, learn to ride to the beat while getting a cardio pumping, full-body workout. You’ll leave class dripping in sweat, but you’ll feel stronger and ready to take on the world!
Looking to mix a little zen into your workout? Vinyasa yoga is just what you need. This dynamic form of yoga works on strength training, improves flexibility, relieves stress, and focuses on breath, helping to create a deeper spiritual connection with your body. Make this fast-paced flow part of your routine to achieve a total body detox.
Meaning “sun” (ha) and “moon” (tha), Hatha yoga is all about competing energies within each person. Uniting two opposite vibes to bring balance to the body and mind, this form of yoga increases heart and back health, builds bone density, and improves your core strength. This low-intensity workout will have you leaving class feeling longer, looser and more relaxed.
Exercise your power with Pilates—a workout unlike any other. Not only is it ah-mazing for your abs, but the slow, controlled movements are easy on your joints. With classes available for all skill levels and instructors who can modify exercises to fit your needs, practice the art of concentration while challenging your strength.
Grab your squad and meet them at barre! A hybrid of ballet, yoga, Pilates and other standard workout moves, barre is so good for your body. Designed to build your strength super fast, and improve your posture, take time to “tuck” with this unique fitness method. And good news: you don’t have to be a dancer to benefit from barre, so give it a try!
If you’re looking to try one of these workouts, discover classes near you on the MINDBODY app today!