Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
fitness for moms on a budget
Fitness
Published Thursday Oct 10, 2019 by Paula Hoss

4 Ways Busy Moms Can Stay Fit, On Any Budget

Fitness
Yoga
Cardio
Bootcamp

Ladies, can we all start by agreeing that being a mom is way harder than we ever imagined?
 
No matter what season of parenting you’re in, there are twists and turns that stretch us to limits we never imagined. Whether it’s toddlers that are up all hours of the night, or teenagers whose schedules require an advanced degree in logistics management–everything changes, and you get to figure it all out again.
 
If you’re like a busy mom like me, you may struggle to find the time and energy to fit exercise into your schedule—even though you know that it’s critically important for your mental and physical well-being. To help you reach your fitness goals (whatever they may be), I’ve compiled my favorite ways to get your workout in and your sanity back—all while sticking to your schedule and budget.

Make moves with a friend.

Time commitment: High
Cost: Free 

For stay-at-home moms or mothers who work part-time, this is my favorite method of staying active. It goes something like this: 

- Find a friend who has kids a similar age as yours 
- Discuss your goals and plan ways to exercise together
- Strap the kids into their strollers and go for a long walk or to the playground/park 
- Challenge each other to bodyweight exercises, like pushups or squats, while the kids are playing 

Leverage the fact that you have some extra free time and use your creativity to move your bodies while keeping your kids busy.

1
Make moves with a friend.

Time commitment: High
Cost: Free 

For stay-at-home moms or mothers who work part-time, this is my favorite method of staying active. It goes something like this: 

- Find a friend who has kids a similar age as yours 
- Discuss your goals and plan ways to exercise together
- Strap the kids into their strollers and go for a long walk or to the playground/park 
- Challenge each other to bodyweight exercises, like pushups or squats, while the kids are playing 

Leverage the fact that you have some extra free time and use your creativity to move your bodies while keeping your kids busy.

Work out with your favorite influencers.

Time commitment: Medium influencers 
Cost: Free 

The beauty of social media is that there are hundreds of fitness accounts you can follow to craft unique workouts every day from the comfort of your home. Whether you choose to watch YouTube yoga classes— like Yoga with Adriene —or follow fitness buffs on Instagram—check out @whitneyysimmons)—it’s easy to return daily for at-home workouts that are fast, convenient and free!

2
Work out with your favorite influencers.

Time commitment: Medium influencers 
Cost: Free 

The beauty of social media is that there are hundreds of fitness accounts you can follow to craft unique workouts every day from the comfort of your home. Whether you choose to watch YouTube yoga classes— like Yoga with Adriene —or follow fitness buffs on Instagram—check out @whitneyysimmons)—it’s easy to return daily for at-home workouts that are fast, convenient and free!

Make fitness studios with childcare your new BFF.

Time commitment: High 
Cost: $30-$100/month

We all can agree that our kids are the best, but how glorious is child-free time? If you have a little extra in your budget, consider investing in a membership at a fitness studio near you that offers childcare. Most places will give you up to two hours of daycare a day—that means that you’ll have time to get a full workout, shower, and perhaps even blow-dry your hair so you can forego your standard mom bun.

3
Make fitness studios with childcare your new BFF.

Time commitment: High 
Cost: $30-$100/month

We all can agree that our kids are the best, but how glorious is child-free time? If you have a little extra in your budget, consider investing in a membership at a fitness studio near you that offers childcare. Most places will give you up to two hours of daycare a day—that means that you’ll have time to get a full workout, shower, and perhaps even blow-dry your hair so you can forego your standard mom bun.

Invest in convenience.

Time commitment: Low
Cost: $30-$100/month 

Convenience fitness is booming, and it’s all about making fitness fit your life. From at-home sweat sessions to taking classes at the new studio in your neighborhood, working out whenever you want, wherever you want has never been easier. Peloton offers its in-home cycling bike for $97 a month ($59/month for 39 months + $39/month subscription). Peloton’s classes range from 10–to 60–minutes from the comfort of your living room, so it’s easy to squeeze in workouts before the kids get up (or in between activities). If premium cycling equipment isn’t your style, MINDBODY offers individual workout classes, memberships, and deals at the best fitness studios near you, right at your fingertips. From trying your first HIIT workout to tapping into some calm from kid chaos during yoga class, MINDBODY makes prioritizing self-care, simple. 
 
Let’s all agree that being a mom is the strangest mix of awesome, joyous, and downright exhausting. It’s hard to take time for yourself, but everyone wins when mom feels better—physically and emotionally!  

4
Invest in convenience.

Time commitment: Low
Cost: $30-$100/month 

Convenience fitness is booming, and it’s all about making fitness fit your life. From at-home sweat sessions to taking classes at the new studio in your neighborhood, working out whenever you want, wherever you want has never been easier. Peloton offers its in-home cycling bike for $97 a month ($59/month for 39 months + $39/month subscription). Peloton’s classes range from 10–to 60–minutes from the comfort of your living room, so it’s easy to squeeze in workouts before the kids get up (or in between activities). If premium cycling equipment isn’t your style, MINDBODY offers individual workout classes, memberships, and deals at the best fitness studios near you, right at your fingertips. From trying your first HIIT workout to tapping into some calm from kid chaos during yoga class, MINDBODY makes prioritizing self-care, simple. 
 
Let’s all agree that being a mom is the strangest mix of awesome, joyous, and downright exhausting. It’s hard to take time for yourself, but everyone wins when mom feels better—physically and emotionally!  

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.