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The Bar Method barre fitness workout
Fitness
Published Tuesday Apr 09, 2019 by Kayla Kleinman

4 Reasons Why I Love The Bar Method

Organizer Prefix
Partnership with
Organizer Name
The Bar Method
Barre
Bootcamp
Yoga
Fitness
Interval Training

As a fitness blogger and Instagrammer, I’ve made it a point to try just about every fitness class in NYC: the bizarre combination of cycling underwater, a dizzying aerial yoga class, and over a dozen different barre classes throughout the city.

But the truth is, I never loved barre. The moves felt awkward in my body—I’m not very flexible despite being a yoga teacher. I always felt unsure about my form and worried I was going to hurt myself as a result. I figured barre classes and I were just not meant to be.

All of that changed after I took my first class at The Bar Method two summers ago. At the time, my body was craving low-impact movement. I had run the NYC Marathon a few months prior. Before the marathon, I was all about the high-intensity fitness classes and thought if I didn’t sweat (or feel like I was going to puke) it wasn’t a real workout. After the marathon I had no desire to push my body like that anymore, nor did I want to force myself to.

A friend of mine was obsessed with The Bar Method and raved about it all the time. I decided, why not try it and see what the fuss is about?

During that first class, I noticed a few key differences that separated The Bar Method from all the other barre classes I had taken over the years:


The hands-on, verbal adjustments.

The Bar Method workout barre

Within the first 5-minutes of my first class, I learned that The Bar Method is all about hands-on and verbal adjustments. Throughout class, my instructor came over to correct my posture. She’d call me out by name to both praise me when I had good form and also correct things I was doing wrong. Which let’s be honest was a lot of things in my first class.

I was impressed with the attention to detail and had never experienced something like that before in a group fitness class. Nothing got past her hawkeyes and there was no room for poor form, slacking or giving up in the middle of a set.

I left feeling confident and safe that, with the helpful adjustments from the instructor, my form was spot-on.


Instructors get to know you.

The Bar Method barre fitness workout

Before my first class, the instructor really took the time to learn my name and if I had any injuries. This level of interaction isn’t just for newbies though. Whenever I take a class with a new-to-me instructor, they take the time to learn my name (and will use it in class!) and learn if I have any injuries. The most amazing thing: the instructors are incredible at remembering your name. Seriously, how do they do it?

After taking a number of classes with the same instructors, they’ve really gotten to know me. And they’re not afraid to call me out when I drop to my knees during push-ups because they know I’m strong enough to do them on my feet!


It’s low-Impact but effective. 

The Bar Method fitness barre

Despite being a low-impact workout (no burpees or jumping jacks here!), I was shocked by what a thorough total body workout the class was. We worked every major muscle group to fatigue (and then some!) leaving me just the right amount of sore. I realized then that you don’t need to be sweating buckets or doing burpees in order to get a full-body workout.


They offer lots of modifications. 

The Bar Method barre fitness workout

Whether you’re pregnant, dealing with an injury or a newbie to the class, The Bar Method offers a ton of modifications. I learned firsthand just how many modifications and variations there are for injuries when I was dealing with my own injury — a hip impingement thanks to something I tweaked while teaching my own fitness class. The instructors took such good care of me during this time and checked in throughout the class to offer modifications for my hip.

After taking my first class, I was hooked and started going to class once a week. As time went on, I craved more and decided to join Club Bar at the Williamsburg studio. I really mean this when I say I never thought I’d be the kind of person that takes barre classes 3-5 times a week—I was previously the queen of bootcamp and cycling after all. But now, I’m all about The Bar Method and it’s the class I look forward to taking each and every time I go.

Kayla Kleinman
Written by
Kayla Kleinman
Yoga Teacher | Blogger
About the author
Kayla Kleinman is a pint-sized fitness junkie, yoga teacher and soon-to-be Bar Method instructor living in NYC. Creator of the fitness and wellness blog Kayla in the City (featured in Vogue!), you can find her on Instagram or running around Manhattan, in yoga pants, in search of Starbucks and Sweetgreen.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.