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Apres Plant Protein
Fitness
Published Tuesday Sep 04, 2018 by Darby Jackson

3 Reasons Why Plant-Based Protein Can Be Beneficial for Your Workout Routine

Organizer Prefix
Partnership with
Organizer Name
Après
Drink
Nutrition
Fitness

A couple of years ago, my husband offered me a protein shake after our workout. It was an awful experience. Not only did the shake taste terrible, it had an unrecognizable laundry list of ingredients. Although I knew that some form of post-workout protein was good for me, I still had a mental hang-up about consuming calories after I just worked so hard to burn them off. 

There can be a stigma around eating or drinking protein post-workout. I used to worry about calories in versus calories out, not to mention the "bulk and biceps" that many assume come along with an imbalance. After receiving my health coaching certification, it became even more apparent to me how essential consuming protein is to an individual’s fitness routine. I quickly learned that my clients were just as confused about the benefits of post-workout protein as I had been! 

This thinking sound familiar? The truth is that post-workout recovery isn't a game of math, and contrary to popular belief, protein won't bulk you up (it doesn’t help that most commercial protein shakes include elements we can barely pronounce). That’s why we created Après—clean, plant-based protein beverages with minimal ingredients. We are all about whole body replenishment. Here’s how Après can help you upgrade your current thinking about protein shakes and benefit your fitness routine:

 

Apres
You'll get stronger and speed up your metabolism.


Whether you just finished a hardcore HIIT class, hot yoga or a new Pilates sequence, working out breaks down your muscles. These muscles will either grow back stronger than they were before or break down even more. It all depends on how and when you feed them. Within the first 30 minutes of completing your workout, your muscles are best primed to absorb nutrients—especially protein.

When your muscles are properly fed, they grow back stronger than they did before. Stronger muscles improve your metabolic rate, which helps burn more calories throughout the day. Let's be clear though; strong muscles don't necessarily mean bigger, bulkier muscles. At Après, we are particularly obsessed with plant proteins (obviously) and combine the best of the best from organic pea, chia, cacao, and hemp. This means a robust BCAA profile plus added vitamins and minerals. Our drinks are good for your body and your palate.  

 
Apres product
You won't be “hangry” two hours later.


You just burned 400 calories in your workout—so why put calories back into your body right away? It can seem counterintuitive, but when you eat the right post-workout snack, not only are you fueling your muscles, but you're substituting fewer current calories in place of more in the future. Protein helps control ghrelin, your hunger hormone, so try consuming around 13 grams of protein post-workout (exactly how many are in an Après!) to keep you full, energized and out of the office snack drawer. 

 

Apres hair benefit
Your hair will thank you.


As they say, you are what you eat. Your hair is made of proteins, so when you don't eat enough, your locks suffer. At Après, we love adding a plant protein like hemp into our drinks because it's rich in omega-3 fatty acids. Omega-3's contain GLA (or gamma-linolenic acid), which can help your hair grow faster. Plus, as you already know, your body is ready to absorb more protein and nutrition than usual after a workout, so drinking Après can benefit more than just your muscles.  

Adding protein to your fitness routine can help your body in more ways than one. It's also great for skin and nails, keeps you energized and can even help you think more clearly. When you don't consume protein immediately post-workout, you're doing more harm than good. So, give back to your body and sip on that Après protein shake with style. 
 

Darby Jackson Après
Written by
Darby Jackson
Après Co-founder | Integrative Nutrition Health Coach
About the author
A certified Integrative Nutrition Health Coach and personal trainer, Darby's interest in wellness began when she was diagnosed with celiac disease. Empowering women through food and fitness, she now brings her experiences to Après by creating a lifestyle and community around this nutritious, convenient drink.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.