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We’ve all been there—trying a fitness class (or studio) for the first time feeling nervous, anxious, and intimidated—not knowing what to expect. Did I bring enough water? What weights do I grab? Why can’t I find a seat in the back of class? Am I the most out of shape here?
Getting out of your comfort zone and starting a new type of workout can be a daunting task, especially during your first class. Like starting a new job, getting to know your surroundings and accepting that things *might* get awkward is just the start.
Whether you’ve never done burpees before and are dying on your mat in the middle of class or your Warrior Pose looks a little weak, here are ten things to do (and remind yourself of) when trying a workout for the first time.
Guess what? You booked the fitness class, and you showed up. Give yourself a high-five! It takes courage to try a new workout, especially if it’s something that’s outside your normal routine. Be proud that you made it and start class on a positive note. Also, try picking a spot in the middle or front of class so you can make the most of your experience.
There’s something about starting a new class with a friend that helps to calm the nerves. You’re in it together, right? Leveraging your support system can help you overcome that “OMG what if I fail” fear that can come with trying a different type of fitness. Plus, after class, you can trade war stories and laugh about that super-hard squat sequence or how silly you looked in Downward Dog.
Nothing heightens your stress level pre-workout like showing up to a new studio with just seconds to spare— and there’s no parking. Make an effort to arrive early to the studio to get better acquainted with the location, staff, and classroom. This also gives you the chance to ask questions and get set up, like finding the right position (and gears) on the cycling bike.
One of the bonuses of arriving early to class is that it allows you to talk to the instructor and let them know of any injuries you may have. A good instructor will always have a modification up their sleeve—like swapping lunges for squats. While your workout should be challenging, you shouldn’t be in pain and instructors want you to make the most of the sweat session. What if you’re in the middle of class and need help? Don’t be afraid to raise your hand!
Put yourself in a positive mindset when you walk into class by setting an intention or selecting a mantra to help guide your workout. It could be anything from making sure you complete one full sequence in class to leaving the days negativity at the door. You’ve made it to this new class, so why not enlighten your workout with something that makes you smile and feel stronger? Remember, this is your time to make the most of every sweat-dripping heartbeat.
If fitness were easy, we’d all be running around with the “perfect” body. Guess what? That’s not reality. No matter what you want to achieve—leaner lower body, better heart rate, a little *extra* self-love—you have to work for it. Whether it’s tucking at the barre or clearing your mind of negative thoughts on the yoga mat, every fitness class you try should challenge you. Your muscles are going to tremble, and you’ll sweat bullets. It’s supposed to be hard.
Real talk: We’ve all looked at someone else in class or at the gym. Maybe to check out their yoga pants, see how much weight they just picked up or how seamless their yoga flow is. When stepping into a new type of fitness, avoid comparing yourself to the other people in the room. Everyone starts somewhere. No matter where you’re at in your wellness journey, don’t worry about what everyone else looks like or how much faster (or slower) they complete their reps because you are doing your best.
When you’re burning out those muscles and getting tired in class, your form can get sloppy—and you can start to feel defeated. Instead of giving up and staring blankly into the mirror, focus on the voice of your instructor, the sound of the playlist, and reset yourself. Take a deep breath and a quick water break. Your body knows what it needs. Pausing in class to get your bearings doesn’t mean you’re giving up, it just shows you’re listening to your body and taking the time to do it right.
Ever wake up the day (or several days) after you’ve tried a new workout and you can barely bend down to pick up your shoes? It’s no surprise that soreness is a side effect of working harder. Be prepared for soreness after your new class. Instead of viewing it as a painful punishment, look at your aching muscles as an accomplishment! You completed that class, and you’re getting stronger.
As you second guess your class choice while barely catching your breath (and dreaming of a cold shower), remember you booked this class for you, no one else. Maybe you love it, or you never want to come back. No matter how you feel after class, you tried out a new type of fitness and that’s what’s important. Here’s to sweatin’ out of your comfort zone!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.