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SXSW MINDBODY events
Fitness
Published Sunday Feb 10, 2019 by Devin Dilday

10 MINDBODY Events You Can’t Miss at SXSW

Yoga
Pilates
Kickboxing
Meditation
Bootcamp
Barre

Calling all creative professionals! Are you ready to descend on Austin for the annual SXSW Conference? From film to music, comedy and more, we are packing our bags— and our yoga mats—for the *best* interactive experience Texas has to offer. 

If you’re headed to SXSW, here’s our hit list of can’t miss MINDBODY events that can elevate your wellness game at the ultimate educational + experiential extravaganza. See y’all soon! 

 

Win some pretty cool stuff!

MINDBODY Austin Checklist 
FRIDAY, MARCH 8TH - MONDAY, MARCH 18TH
Here’s our checklist! 

Are you ready to win the ultimate MINDBODY SXSW giveaway while exploring #Austin? Follow @mindbody on Instagram and share a picture at one of our checklist spots to be entered to win a $200 gift card to any MINDBODY studio, $200 gift card to Outdoor Voices and two tickets to any Wanderlust event. Check out all the details here
INSTAGRAM: @mindbody | @outdoorvoices | @wanderlust 

 

Meet us at the barre. 

barre3 Austin

MINDBODY SXSW - Private Class @ Barre3 Austin 
SATURDAY, MARCH 9TH
Start Time: 1:30 pm
Location: Barre3 Austin
Price: FREE! 
Reserve your spot
Inspired by barre, yoga, and Pilates, balance your body (and mind) at this private 60-minute class. All levels are welcome, space is limited, and class participants will receive MINDBODY swag. 
INSTAGRAM: @barre3austin

 

Reimagine your Sunday Funday.

wanderlust yoga event

MINDBODY + Wanderlust Sunday Moves
SUNDAY, MARCH 10TH

Start Time: 10:30-11:30 am
Location: Republic Square 
Price: FREE! 
Reserve your spot or just come and get your flow on! 
Grab your crew because we’ve teamed up with Wanderlust and Dance House Fitness to bring you an exclusive one-of-a-kind outdoor mindful movement workout experience in the heart of downtown Austin. Start your day with off strong with a 30-minute vinyasa flow led by @salty.zozo, followed by a fierce 45-minute dance/fitness workout with @thefitista. First 100 attendees will receive a zen-worthy swag package! After your workout, enjoy local vendors, MINDBODY treats, photo ops and more. 
INSTAGRAM: @mindbody | @wanderlustyogaatx | @dancehousefitness

 

Score solid gold. 

Golden Hour meditation event

Pure Golden Hour - A Sunset Mass Meditation with the Big Quiet
SUNDAY, MARCH 10TH
Time: 5:00 pm
Location: Long Center for the Performing Arts 
Price: FREE! (21+ event)
Join us for an ahh-mazing SXSW mindful meditation event with performances by Miguel, Bishop Briggs, and Cautious Clay. Say what?! After your practice, sip on Michelob Ultra Pure Gold, socialize and groove to sounds by DJ Captain Planet.  
INSTAGRAM: @michelobultra | @thebigquiet 

 

Attend our SXSW panel! 

wellness tech panel sxsw

Tech In Your Wellness Routine 
SUNDAY, MARCH 10TH
Time: 2:00 pm 
Location: Palmer Events Center Wellness Expo Stage 
Price: Included with Music, Platinum, Film, Interactive Badge | Free with SXSW Guest Pass
How will the constant innovation of technology truly influence and impact our wellness? Our very own Mariah McFarland will lead this compelling conversation with thought leaders from Strava, Garmin, and Google
INSTAGRAM: @mindbody | @strava | @garmin | @google


Get hooked on a feeling. 

align austin kickboxing

MINDBODY SXSW - Boxing 
MONDAY, MARCH 11TH
Time: 9:00 am
Location: ALIGN
Price: FREE!
Reserve your spot
Be ready to learn some seriously impressive skills in the ring while getting a killer workout at this boutique fitness collective. All levels are welcome, space is limited, and class participants will receive MINDBODY swag.
INSTAGRAM: @align

 

Make new moves. 

dancer's shape

MINDBODY SXSW - Shape 
MONDAY, MARCH 11TH
Time:
10:45 am
Location: Dancer’s Shape 
Price: FREE!
Reserve your spot 
Discover this go-to Austin studio for a low-impact workout that utilizes the ballet barre while working everything from your core to major muscle groups. All levels are welcome, space is limited, and class participants will receive MINDBODY swag. 

 

Power up your Pilates. 

pure pilates

MINDBODY SXSW - Sculpt Megaformer 
TUESDAY, MARCH 12TH 
Time: 12:00 pm 
Location: Pure Pilates Austin 
Price: FREE! 
Reserve your spot
Get that feel good burn and tone your muscles during Pure Pilates Austin’s signature 45-minute full-body fitness class. All levels are welcome, space is limited, and class participants will receive MINDBODY swag. 
INSTAGRAM: @purepilatesaustin 

 

Show everyone you’re hardcore.

solidcore austin

SXSW x [solidcore] by MINDBODY
TUESDAY, MARCH 12TH 
Time: 2:00 pm 
Location: [solidcore] Austin 
Price: FREE! 
Reserve your spot
A 50-minute full-body workout, learn to control your movements while getting leaner and longer at this intimate Austin studio. All levels are welcome, space is limited, and class participants will receive MINDBODY swag. 
INSTAGRAM: @solidcore 

 

Hustle for that muscle!

outdoor voices austin

Outdoor Voices Hustle with MINDBODY + Dance House Fitness
SATURDAY, MARCH 16TH

Time: 9:30 am
Location: Outdoor Voices Flagship 
Price: FREE but space is limited!
Reserve your spot
Kick off your Saturday by sweating in style! Featuring a killer 60-minute dance/fitness workout led by Dance House Fitness on the lawn, make the most of your Austin morning at OV’s flagship shop. Don’t forget to BYOMat. 
INSTAGRAM: @ovaustin | @dancehousefitness


Want the *official* MINDBODY SXSW scoop? Check out @mindbody on Instagram or visit mindbody.io/engage/austin for all the details! 
 

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
healthy halloween recipes DIY
Wellness
Published Tuesday Oct 15, 2019 by Mooch and Mel

No Tricks, Just Treats: Healthy Halloween Recipes

Food
Drink
Recipes
Expert Advice

Two things keep people stuck in an eating rut: restrictive dieting and fad dieting. Halloween seems to scream out to both of these.

Those seeking to improve or maintain their health believe they have to restrict and completely refrain from enjoying any festive treats. It’s like a bad spell! It's a mind trick that results in you feeling deprived, unworthy, or worse—binging on the Reeses-filled candy jack-o-lantern by the front door when no one is looking.

Then there are fad diets. The “I’ll start Monday” mentality kicks in, or people desperately search their phone, ordering the nearest juice cleanse to undo all the damage. Spoiler alert: it doesn’t work! These tricks not only take us backward; they can cause damage to both our mental and physical health.

It’s all about an anti-deprivation and pro-understanding approach. As nutrition coaches and personal trainers, we value sticking to one track: your track.

So when spooky season comes around, it’s even better when we can integrate festive and gut-friendly treats into Halloween. Each of these recipes is gluten-free, dairy-free, and refined sugar-free with no artificial sweeteners or flavors. Your sweet tooth and tummy will thank you!

Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

1
Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

2
Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

3
Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

4
Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!