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beauty sugar scrub clay mask
Beauty
Published Tuesday Apr 02, 2019 by Erica Fowler

Make Your Skin Glow With These DIY Face Scrubs + Masks

Beauty
Skincare

Taking care of your skin means much more than just washing your face a couple of times a day. What we consume in our diets makes all the difference—drinking enough water, eating healthy fats, consuming vitamin C, and amino acids can have a huge effect on the health of our skin. 

I always say; why pay for store-bought face masks or scrubs when you can make them at home? Whether you have oily, dry or sensitive skin, it’s simple to add a little natural glow to your skincare routine with these two easy, homemade recipes! 

 
Coconut Sugar Scrub

coconut sugar scrub beauty

Every few weeks, my skin loves a good exfoliation. I use two simple ingredients that can be found in almost any kitchen: coconut oil and sugar! Packed with vitamin E and saturated fats that are amazing at repairing your skin and keeping the moisture in, you can use this combination on your face—and your body. 

Ingredients:
- 5 tablespoons of organic sugar

- 5 tablespoons of coconut oil


Optional:
- Dried rose petals

- Your favorite essential oil—mine is frankincense! 

 
Directions:
- Combine all ingredients in a small bowl. 

- Softly apply to skin in circular motions to exfoliate and moisturize. 

- Rinse your face with warm water and enjoy that fresh moisturized feeling!

- If you have scrub leftover, store in a sealed glass container for future use.


 

Aztec Clay Mask

healing clay mask beauty

Does your skincare stash include a clay mask? If not, you’re missing out! Not only does clay naturally purify your skin, but it works on all skin types and lasts forever so you can use it more than just a one-and-done sheet mask. While my go-to mask is one you can find at any health food store, I like to add my own spin to it—and utilize my coconut bowl and spoon for mixing so everything is metal-free!  

Ingredients:
- 2 tablespoons of healing clay 

- 1 tablespoon of apple cider vinegar 

- 1 tablespoon of water 



​​​​​​​Directions:
- In a non-metal bowl, mix equal parts clay with a tablespoon of apple cider vinegar and water. If it is still thick and has powder clumps in it add a bit more water or if its too runny add a bit more clay.

- Combine until mask has a creamy consistency and spread ½ to ¼ inch layer on to your clean face.

- For sensitive skin, let the mask dry for 5 to 10 minutes. For normal skin, let dry for 15 to 20 minutes.

- Remove clay mask by washing your face with warm water. Apply for favorite face moisturizer and enjoy your smooth skin!

- If you have extra, trying using the clay farther down your neck, or even on your underarms for a refreshing detox!

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.