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How to Rock Your Ringlets, the Healthy Way
Beauty
Published Wednesday Jul 18, 2018 by Jessica Katz

How to Rock Your Ringlets, the Healthy Way

Beauty
Salon

Do you spend hours attempting to straighten your hair, only to have it curl right back up the second you hit a hot yoga class? I remember years of No More Tangles, trying out tons of brush styles, and horrible haircuts. 

Having curly hair can be a challenge, but if you have a little bit of patience and stick through that awkward, everyone-is-straightening-their-hair phase, it can become part of your identity.

If you want a cute hairstyle, but you’re short on time, check out these easy tips on rocking your curls with minimal effort! 



More product isn’t always the answer.



Your hair doesn’t always need product. Let it be free! Own what your hair looks like, and own who you are. Give your natural hair permission to stand out rather than weighing it down with mousse, gel, and spray. After conditioning your hair in the shower, leave a little on the ends, squeeze out the excess water and just let your hair dry naturally. I’ve fallen in love with using a camp towel (instead of a regular bath towel) to dry my hair. See what happens. It might surprise you. 


Try sleeping with wet hair.



To be honest, some of my best curls happen after sleeping with wet hair. I don’t know the science behind it, but the combination of a hot shower before bed plus a towel on your pillow, and catching some serious Zzzz’s creates some beautiful, bouncy curl magic. 

 
Be prepared.  

It’s been my experience that you never know what type of curl you might get. You think it’s going to be a normal day, then suddenly it’s humid, your hair frizzes out, and three strands are straight. Stop pulling your hair, and figure out your go-to remedy. 

For me, it’s Cantu’s Coconut Curling Cream. I use it on wet hair, or when my hair is dry and needs a pick-me-up. I love that it doesn’t make it feel stiff, sticky, crunchy, or like it’s glued to my head. If you are on vacation with curly-haired friends, try out some of their goop. You don’t have spend major money to get good curls.


Sweaty hair, don’t care.

We’ve all learned it’s healthy not to wash your hair every day. For those extra sweaty workouts (hot yoga, cycling, or a summer run) there is no getting out of showering. My trick is simple—I put my hair in a bun and avoid the shower head. I still wash the base of my neckline and put a dab of conditioner through the ends of my hair. It’s a quick refresh, cleans the sweat and also makes your locks smell fresh!




Have confidence in your curls. 


At a restaurant in my neighborhood, a waitress stopped and told me my hair looked great. It was not what I saw when I looked in the mirror that morning. My hair hadn’t been washed in days (which included a yoga class). It reminded me that we are our own worst critics. Having a “curly hair” conversation with her made me realize we are all looking for ways to fight and conquer our curls, but a bad hair day doesn’t always mean it has to be a bad day. Be kind to yourself, and your curls. Own them, cherish them, embrace them. 
 

Jessica Katz
Written by
Jessica Katz
Contributor
About the author
Jessica is a community builder, career coach, and consultant with experience in HR, nonprofits, startups, and education. In her free time, she loves to volunteer, travel, try new workout studios, go rock climbing, read chick lit and listen to audiobooks.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.