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skincare tips sensitive skin
Beauty
Published Friday Oct 25, 2019 by Erica Arvanitis

Here’s What Skincare Ingredients I Avoid With Sensitive Skin

Skincare
Beauty

Dealing with sensitive skin can really put a wrench in your beauty routine. It’s always complicated testing new, trendy products; you never know what’s going to irritate your skin or cause another pesky flare-up. 

Not only that, I’ve always felt like a scientist Googling different ingredients on product labels like Methylisothiazolinone—excuse me, what? Navigating labels can confusing, so here’s a list of the common culprits to be on the lookout for when you’re shopping in the skincare section: 

 

Sulfates 

The ingredient that makes your favorite shampoo foam and lather, sulfates have a bad reputation of leaving skin a little too dry. Ingredients like sodium laurel sulfate or sodium laureth sulfate can strip your hair of its natural oils, as well as your skin. It can also be too harsh on sensitive skin, which leads to rashes or irritated skin. So, skip the lather and stick with a sulfate-free shampoo. 

 

Fragrance

When you’ve got sensitive skin (like myself), the first thing dermatologists tell you to cut out is fragrance. Since companies aren’t required to disclose what exactly goes into their fragrance “recipe,” understanding the actual cause of a reaction can be virtually impossible. The good news? There are now tons of products marked as “fragrance-free” or “unscented” in the beauty aisle, which are likely the better option. 

 

Dyes 

With sensitive skin, getting your hair dyed can be a challenging process. Paraphenylenediamine (PPD), an ingredient commonly found in hair dyes, can cause an allergic reaction at the hairline, neck, and even around your ears. Whether you plan to dye your hair in-salon or use an at-home kit, there are options without PPD, such as Madison Reed or Wella Koleston Perfect Innosense

 

Parabens 

A preservative used to help products that contain water stay fresh and stable, parabens can cause an allergic reaction. While not considered particularly harmful to your health, parabens are more likely to irritate people who already have skin issues such as eczema, contact dermatitis, or psoriasis. When picking your products for skincare, body care, and makeup, look for paraben-free options. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).