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7 Ways to Keep Your Hair Healthy and Hydrated All Summer Long
Beauty
Published Thursday Jul 05, 2018 by Brittany Raine

7 Ways to Keep Your Hair Healthy and Hydrated All Summer Long

Beauty

It’s officially summer—and that means a whole lot of sunshine and outdoor activities. Your skin might be protected, but how’s your hair feeling? From soaking up the sun to swimming in salt water (or your neighbor’s pool), there’s a good chance all that warm weather fun is stressing your tresses.  

Don’t let longer days damage your locks! Restore the health of your hair with seven stylish products that will keep you looking good (and hydrated) all summer long. 

 

1- HAIR MASK

Kiehl’s Olive Fruit Oil Deeply Repairative Hair Pak
$25.00

Kiehl’s deep conditioning reparative hair mask is about to become your summer savior. Perfect for all hair types that are overexposed to sun, heat, and processing, this product will find a permanent place in your shower.

 

2- DETANGLER 

Garnier Fructis Pure Clean Detangler 
$4.94

Keep your hair free (and clear) of tangles with this vegan spray. Blended with aloe extract and Vitamin E, nourish your locks while restoring smoothness, softness and shine instantly–no matter how dirty your hair might be.  

 

3- DRY SHAMPOO 

Amika Perk Up Dry Shampoo
$25.00

Why wash your hair when you have Amika’s dry shampoo? Free of all the bad stuff (sulfates, petrochemicals, artificial colors), this product is all about natural, easy-to-use glam. It’s a must-have in any beauty bag! 


 
4- STYLING OIL 

Bumble and Bumble Hairdresser’s Invisible Oil 
$40.00

Prepare your hair for a little taste of paradise. Though Bumble and Bumble’s product is technically an oil, it won’t
leave your hair feeling greasy—just super soft and ultra smooth, while keeping those humid frizzies away. 

 

5- HAIRSPRAY 

Not Your Mother’s Beach Babe Texturizing Sea Salt Spray 
$4.69
Literally beach in a bottle (without the sand), this spray is the solution for dry or coarse hair. Made with Dead Sea Salt and Sea Kelp extract, achieve soft, tousled and carefree waves in no time at all. 

 

6- PROTECTION & CONDITIONING

Philip Kingsley Sunshine Swim Cap
$11.00

Consider this product your go-to hair protector. Infused with the citrus and rose scents, Swim Cap is geared to guard your strands against damage from the sun, chlorine and salt water while continually conditioning your locks. 


7- LEAVE-IN HAIR MIST 

Aim Hi After Beach Leave-In Hair Mist
$18.00 

Searching for a little slice of smell-good heaven for your hair? Make this mist part of your morning routine! With a lightweight essential oil blend and vitamins that promote healthy skin, scalp, and hair, Aim Hi is a bottle of soothing serum that you’ll use all summer (and year) long. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
healthy travel tips
Wellness
Published Thursday Oct 17, 2019 by Erica Arvanitis

Healthy Habits to Try While Traveling

Travel
Food
Drink

There’s nothing better than being out of office, but honestly, airports are where all your healthy habits go to die. Whether it’s waiting in stressful security lines or a plethora of fast food spots next to your gate, traveling takes a toll on your body. 

Once you’re off the tarmac and in the air, it can be easy to forget those pesky habits that can help to keep your body balanced. While you are on vacation and should live it up a little, here are a few tips that help me stay healthy when I’m on vacation. 

Pack your own snacks.

My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.

1
Pack your own snacks.

My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.

Stay hydrated.

I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win. 

2
Stay hydrated.

I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win. 

Don’t be afraid to ask.

When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications. 

3
Don’t be afraid to ask.

When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications. 

Embrace a balance.

No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk. 

4
Embrace a balance.

No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.